As you grow old, life presents its unique set of challenges at every point. Unfortunately, some experiences like losing a loved one and the lack of finances might lead to serious stresses. Accumulation of these stresses to unbearable levels robs you of happiness and negatively affects the quality of life you are living. When the stresses lead to a state of intense sadness, this condition is referred to as depression.
There are many explanations behind being depressed. The biological reason behind depression is the change or alteration of the physical state of your brain. This condition can last from a few hours to some days depending on how you handle it. As such, here are six activities besides medication that are recommended in combating depression.
Various activities to combat temporary depression without medication
Most of us associate exercising with physical wellness. Well, this is true, but regular exercises go a long way in improving your mental health as well. As such, it is recommendable for persons with depression to work out for at least ten minutes regularly. Ideally, exercise improves the blood flow to the brain and the release of endorphins. Combined, these results in a feeling of calmness and peace of mind.
Take a Warm Shower
A warm shower is the best thing you can give your body. Surrounding your body with warm water has a conditioning effect that relaxes your brain. However, the temperature range should be exceedingly high, make it about 20-30 degrees provided it remains lower than your body temperature.
Take a Nap
Medical experts recommend the lack of sleep with depression. The lack of sleep or poor quality sleep can wear you out. At a time when your mind is not at peace, you should take a nap. This will help you mind relax, clear your emotions and restore your positive thoughts as well.
Listen to Music
What types of music do you listen to? Well, listening to your favorite genre has a calm and relaxing effect. It is, therefore, advisable to listen to the songs you like. Besides, you can also listen to piano songs or sounds from harps. These types of songs calm your nerves and help you mind relax.
Meditation leads someone to a state where you condition your mind to focus on one thing with your body in a fixed or still condition. Meditation fills your mind with good thoughts and reduces worrying by replacing troubling thoughts with better ones. The above are some of the useful activities to combat temporary depression without medication.