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    Depression
    There are many explanations behind being depressed.

5 Main Activities to Combat Temporary Depression Without Medication

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As you grow old, life presents its unique set of challenges at every point. Unfortunately, some experiences like losing a loved one and the lack of finances might lead to serious stresses. Accumulation of these stresses to unbearable levels robs you of happiness and negatively affects the quality of life you are living. When the stresses lead to a state of intense sadness, this condition is referred to as depression.

There are many explanations behijmkm3wed5t2e6y27du82i2nd being depressed. The biological reason behind depression is the change or alteration of the physical state of your brain. This condition can last from a few hours to some days depending on how you handle it. As such, here are six activities besides medication that are recommended in combating depression.

Various activities to combat temporary depression without medication

Exercise Regularly

Most of us associate exercising with physical wellness. Well, this is true, but regular exercises go a long way in improving your mental health as well. As such, it is recommendable for persons with depression to work out for at least ten minutes regularly. Ideally, exercise improves the blood flow to the brain and the release of endorphins. Combined, these results in a feeling of calmness and peace of mind.

Take a Warm Shower

A warm shower is the best thing you can give your body. Surrounding your body with warm water has a conditioning effect that relaxes your brain. However, the temperature range should be exceedingly high, make it about 20-30 degrees provided it remains lower than your body temperature.

Take a Nap

Medical experts recommend the lack of sleep with depression. The lack of sleep or poor quality sleep can wear you out. At a time when your mind is not at peace, you should take a nap. This will help you mind relax, clear your emotions and restore your positive thoughts as well.

Listen to Music

Wjmknb3ed5r2edt6y27du2hat types of music do you listen to? Well, listening to your favorite genre has a calm and relaxing effect. It is, therefore, advisable to listen to the songs you like. Besides, you can also listen to piano songs or sounds from harps. These types of songs calm your nerves and help you mind relax.

Meditate

Meditation leads someone to a state where you condition your mind to focus on one thing with your body in a fixed or still condition. Meditation fills your mind with good thoughts and reduces worrying by replacing troubling thoughts with better ones. The above are some of the useful activities to combat temporary depression without medication.

What Are The Symptoms of Pneumonia?

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Bacteria or viruses usually cause pneumonia. It can affect one or both lungs. It causes inflammation in air sacs in the lungs. Air sacs are where the exchange of oxygen takes place. In this happens, air sacs are filled with pus. This makes it quite difficult for a person to breathe and he or she becomes very weak. Although the majority of people recover easily, this disease can be life-threatening since it affects people suffering from other underlying conditions. Young children and senior citizens are at a higher risk as compared to others. So, what are the symptoms of pneumonia?

What are the symptoms of Pneumonia

This infection has many symptoms, yh2w3e7dcy72wu82i92i92owhich are quite similar to flu symptoms. However, these develop quickly and escalate at a very fast pace. The common ones you should look for include chest pain, dry cough, vomiting, wheezing, nausea, muscles aches, shaking chills, and rapid breathing. Although they are common signs, which ought treated, if the following  symptoms also appear, you should seek medical attention:

  • Labored breathing
  • Very high fever
  • Rapid heartbeat
  • Blood in sputum
  • Confusion
  • Bluish skin tone

Treatment

In most situations, doctors prescribe certain medications, which you will have to use for some time. They can also take an X-ray to complete the treatment. They do so to ensure lungs are clear, and the infection is completely gone. However, treatment varies depending on the type of pneumonia you are suffering from.

Viral Pneumonia

This particular type of pneumonia is known to last longer as compared to others. Moreover, antibiotics are useless in this case since it is caused by viruses. Thus, antiviral drugs are prescribed and help treat the condition if it is detected in its early stages. This type of pneumonia lasts for some weeks before symptoms start to disappear.

Bacterial Pneumonia

Bacteriahnjmkw3ed5t62wedy72ye7du2l infections are treated using antibiotics. It is important to follow the doctor’s orders to ensure the problem is treated completely. Most people start feeling better as soon as they start using medication. However, some after feeling better, they decide not to complete the medication. Unfortunately, this can make you vulnerable, and it can attack you again.

Home remedies

There are also top home remedies for pneumonia treatment. However, most of them are not supported by scientific evidence. If you are a tobacco smoker, you are advised to quit. It is advisable to eat onions. This is because they contain several ingredients such as quercetin, which is a bioflavonoid that helps protect lungs from infection. Vegetable juices can also help in healing process.